Your body has been speaking.
Now we listen together.
Your personalised womb wellness profile \u2014 created by Amrita Zaffino, founder of WombWiseWay and sssh.ca.
Overall Wellness Score
You’re nurturing your health — keep building on these foundations.
Your Wellness Profile
Key areas of your health, scored from your assessment responses.
Your responses suggest some hormonal fluctuation, particularly around your cycle phases.
Tip: Supporting your liver with cruciferous vegetables and reducing refined sugar can help your body clear excess oestrogen more effectively.
Steaming: Steaming in the follicular phase (days 6–13) is generally well-supported for hormonal balance. Mugwort and rosemary are traditional choices.
Lower energy levels are one of the most common signs that your womb system needs support.
Tip: Irisin — the "exercise hormone" — is released during aerobic movement and helps regulate metabolism and energy. Even 10–20 minutes of brisk walking daily can make a measurable difference.
Tension and stagnation in the pelvic bowl can contribute to bloating, cramping, and pressure.
Tip: Gentle pelvic movement — glute bridges, bodyweight squats, and standing twists — supports circulation and helps the body release built-up tension.
Steaming: Steaming with lavender or calendula can help relax pelvic floor tension. Short sessions (15–20 min) in the follicular or early luteal phase are ideal.
Elevated stress is one of the biggest disruptors of womb health. Cortisol and reproductive hormones compete for the same building blocks.
Tip: Even small daily practices — 5 minutes of slow breathing, a short walk, or warmth applied to the lower belly — can meaningfully lower cortisol over time.
Your sleep patterns are relatively supportive. Deep sleep is when your body repairs and rebalances hormones.
Tip: Keeping a consistent sleep and wake time — even on weekends — helps regulate your circadian rhythm, which directly influences your cycle.
What you eat directly feeds your endocrine system. Small, consistent shifts matter more than perfection.
Tip: Magnesium-rich foods (dark leafy greens, seeds, dark chocolate) support muscle relaxation and progesterone production — two things most womb systems need more of.
Steaming Protocol: Hormonal Harmony
Womb steaming has a long history of use for hormonal support, pelvic circulation, and helping the body transition through hormonal change. Your protocol guides the timing and herbs best suited to your phase.
Steam 1–2x per week in the follicular phase to support oestrogen balance and pelvic circulation.
Avoid steaming around ovulation if you are trying to conceive.
Never steam during active bleeding.
Light steaming (10 min) in the early luteal phase may ease PMS symptoms. Avoid in late luteal if cycle is short.
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Tag us @wombwiseway — we love seeing your journey.
The Belly Reset Guide
Get the full WombWiseWay Belly Reset Guide \u2014 5 Movements to Reduce Bloating & Support Pelvic Flow \u2014 as a beautifully designed PDF you can save and use every day.
By Amrita Zaffino \u00b7 SSSH \u2013 Silently Steaming Systemically Healing
Your Blood Type & Lectin Wellness Protocol
You haven't yet discovered your blood type — and that's okay. Knowing your blood type is a powerful wellness tool. You can find out through a simple blood test at your GP, a home finger-prick test kit, or by donating blood. In the meantime, the universal lectin-reduction principles below apply to everyone.
Hormone Connection
Regardless of blood type, lectins from wheat, corn, and processed foods are the most common dietary drivers of gut inflammation and hormonal disruption. Starting with these universal avoidances will benefit your hormonal health while you discover your specific blood type blueprint.
Foods That Heal Your Type
Universal Hormone-Supporting Foods
Foods to Reduce or Avoid
Universal Lectin Concerns
These foods drive gut inflammation and hormonal disruption across all blood types
Key Lectin Warnings for Your Type
Wheat / Gluten
WGA disrupts thyroid, promotes leaky gut, and worsens hormonal imbalance across all blood types
Corn
Corn lectins promote insulin resistance and weight gain
Processed soy
Unfermented soy lectins act as phytoestrogens and disrupt thyroid function
Hormone-Healing Foods for Your Type
Wild salmon
Omega-3s reduce inflammation and support progesterone production
Cruciferous vegetables
DIM precursors clear harmful oestrogen metabolites
Fermented foods
Estrobolome support — regulates oestrogen recycling
Turmeric + black pepper
Curcumin with piperine — powerful anti-inflammatory for womb conditions
Eggs
Choline and cholesterol — essential precursors for all steroid hormones
Ideal Movement
- Walking
- Yoga
- Swimming
- Strength training
- Cycling
Key Supplements
- Magnesium glycinate
- Vitamin D3 + K2
- Omega-3 fish oil
- Vitamin B complex
Womb Wisdom
Discovering your blood type is a meaningful step in your wellness journey. Until then, the universal principles of lectin reduction, anti-inflammatory eating, and gut microbiome support will serve your hormonal health profoundly. Consider getting a blood type test — it's a simple, powerful piece of self-knowledge.
Blood type dietary guidance is based on naturopathic frameworks and is provided for educational purposes only. It is not a substitute for professional medical or nutritional advice.
About Amrita Zaffino
WombWiseWay is a wellness approach created by Amrita Zaffino that integrates movement, pelvic awareness, and systemic healing practices. With over 30 years of experience in holistic health and bodywork, Amrita teaches methods that help individuals reconnect with the body's natural rhythms and capacity for renewal.
This assessment is provided for educational purposes only and is not intended to diagnose, treat, or replace medical care. Please consult a qualified healthcare professional for medical concerns.